Prenatal, Childbirth, and Infant Care Education
Whether you are a first-time parent or looking for a refresher, our classes are designed to provide you with important information to help prepare for each stage of your pregnancy and early days with your new baby.
Prenatal Care
This one-night class is designed for expecting parents during the first trimester, however, we welcome parents at any time during the pregnancy.
The class covers:
- Taking care of yourself throughout teh pregnancy
- Prenatal fitness & nutrition
- What to expect with each trimester
- Coach's role
- Early preparation for labor, delivery, and life with your new baby
Labor and Delivery
This four-class series is designed for parents in the second and third trimesters to prepare for the delivery process.
The class covers:
- Taking care of yourself during late pregnancy and after delivery
- The labor and delivery process
- Creating a birth plan
- Relaxation and pain relief options
- Tour of Perham Health's new state-of-the-art Family Birth Center
Check out the upcoming schedules for the Labor and Delivery Classes.
Infant Care
This one-night class is designed for parents, grandparents, and caregivers as they prepare to welcome a new baby.
The class covers:
- First days with your new baby
- Baby care basics
- Infant CPR
- Breastfeeding
- Car seat safety
- Newborn communication
